1st Sport Relief Mile Training blog

So I started my training for the Sport Relief Mile (3 miles) up Keele on 25th March, a couple of weeks ago.

Here’s a just a quick update on how things are going in preparation.

Last week:

Monday – 50 lengths of 30 metre swimming pool.

Tuesday – 350 sit ups and 3 reps of lifting 30kg on lateral pull down bar.

Wednesday – 20 minutes mixed jogging and walking – 10 minutes on the cross trainer manual setting.

Thursday – 450 sit ups and 3 reps of lifting 30kg on lateral pull down bar.

Friday – 10 minutes mixed light jogging and walking – 20 minutes on the cross trainer manual setting.

Saturday – 45 minute sports massage to relieve some stiffness and tension in right hip.

Sunday – 4 mile walk around Westport Lake, which took 48 minutes.

 

If you would like to sponsor me for the Sport Relief mile, please donate HERE.

 

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